7. Garlic. Helps reduce the risk of heart disease, lowers blood pressure and cholesterol and slows down the hardening of arteries.
8. Ginger. It's an antioxidant. Helps lower cholesterol and cardiovascular disease. It also inhibits platelets from clumping.
9. Guava. High in vit C - 1 fruit contains approximately 200mg of vit C. It's also rich in vit A, potassium and high in fiber and contains lycopene. It has quercetin that bolsters the immune system and lowers the risk of cancer and heart disease.
10. Honey. Oops, I think this is the only that doesn't qualify as fruit or veggie:) Anyway, still a palengke treasure, honey is believed to be an antioxidant and antimicrobial. One study says that constant intake boosts immunity.

11. Kamote (sweet potato). Good source of vit C, manganese, vit B6 and iron. Good substitute for rice because it isn't transformed into sugar after digestion.
12. Kutchay (chives). High in vit C and iron, stimulates appetite and promotes digestion.
13. Lato (seaweeds). Good source of iron, potassium, iodine, calcium, vit A and C.
14. Malunggay. Rich in vit A & B, calcium, proteins and iron. Promotes good eyesight, aids digestion, facilitates bowel movement and increases milk production (for mothers).
15. Onions. Not high in nutrients but contains a wide mix - calcium, iron, folic acid, and vitamins C, E & A. Believed to prevent age-related changes in the blood vessels and loss of appetite.
16. Papaya. Good antioxidant as it is rich in folic acid, potassium, fiber, carotene, vit C & E. Low calorie content. Helps prevent diabetes, atherosclerosis (whatever that is!) and heart disease.
17. Pineapple. High in vit A and C, potassium and calcium. It also contains an enzyme called bromelain that helps promote digestion, prevent infection and protect against blood coagulation and certain tumors.
18. Soybeans. Contains excellent protein content, high level of essential fatty acids, isoflavone and fiber.
19. Squash. High in carbohydrates, vit A and some vit C, potassium, magnesium and iron. Has anti-cancer properties and may have the ability to prevent cell mutation.
20. Tomato. Contains lycopene - a good antioxidant and anti-cancer nutrient.
(Hey, before I forget, here's some disclaimer. My trying to eat healthy doesn't mean I strictly don't eat unhealthy food. I still do! Though I don't crave for it, if it gets served on my plate, it's gonna be hard to refuse not to! Haha... I'm still human ... well, ok with a cow's taste buds. Haha...)